top of page

1:1 Personal Training

Train with Jordan Hartney, creator of Mindful Methods! Jordan is a hybrid Personal Trainer, offering unique sessions comprised of traditional strength training, corrective exercises for posture, functional muscle building, and mobility work to help with injury prevention and recovery. 

Sessions include:

  • Strength training

  • Corrective exercises 

  • Functional muscle building

  • Mobility work

  • Myofascial release

​

With the use of:

  • Free weights

  • Resistance bands

  • Proper muscle engagement

  • TRX and other modalities

1x per week
$125
2x per week
$240 ($10 savings!)
3x per week
$340 ($35 savings!)

MINDFUL METHODS, LLC  |  2023
bottom of page