MINDFUL METHODS
ALIGNMENT WORKSHOP

​Imagine improving your posture, boosting your mobility, and feeling more connected to your body than ever before! Join me for a 4-week alignment workshop with exercises designed to enhance posture, body alignment, and range of motion so you can foster a deeper connection with your body and its functions.

 

We'll focus on functional muscle building, deep core activation, and corrective exercises using TRX, resistance bands, and free weights.  In just 4 weeks, you'll experience improved mobility, flexibility, posture, body functionality, and injury prevention.

 

September sessions start Tuesday, September 3rd!